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birofunk
@Colm89
I have been doing the following, loosely, since January:
Monday: sea swim
Tuesday: sea swim + 1hr threshold run
Wednesday: sea swim + 45 min bike into 15 min run
Thursday: pool swim + 1 hour threshold bike
Friday: sea swim
Saturday: 3-4 hour bike into 20 min run
Sunday: 30 min bike into 1.5-2 hour run
Was thinking of swapping to:
Monday: swim
Tuesday: 1 hour threshold run
Wednesday: 6-8km easy run
Thursday: pool swim and ?? (Should I keep an easy bike for cross training?)
Friday: off
Saturday: 6-8km easy run
Sunday: 2-2.5 hour run
Is it worth keeping bike for low impact cardio training or best to drop it? I’d like to keep swim as I quite enjoy it