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Yeah, if you’re doing threshold stuff already as part of your Ironman training, that works out nicely.
You’re probably fine with that number of runs. How short are the two off the bike? I’d personally make them 6-8k or 45min z2 with the other runs you’re doing.
Keep the long run easy and practice fuelling on the move.
Well_is_it
@Colm89
Thanks both, I have been doing a 1hr run with threshold efforts and a long z2 run of 15-25km (and two short easy runs off the bike) per week.
Would it be reasonable to keep the threshold run, and keep the shorter easy runs as standalone runs? What’s an appropriate number of runs to do per week?