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amey
Ultralight pans don't have the thermal mass for even cooking, so non-stick doesn't help very much. Trangia Duossal pans or similar are the ticket
Can't do that as it'll scratch the coating off, that's why non-stick pans are for wooden utensils only
The detached head of a silicon spatula, used as a pot scraper, actually works and is hygenic
The lightweight way is to stop being addicted to caffeine
These are a novelty item only, no end of practical issues. Anyone doing it regularly uses gas or alcohol