I think I've been "dangerously over-taxing myself" on rides for the last 15 years.
You've just realised this because you find 'hot toddy' (or similar) a beneficial restorative?
More the lack of sleep thing.
Maybe I just need swap beer for hot toddies.
@clubman started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
I think I've been "dangerously over-taxing myself" on rides for the last 15 years.