• New to this thread, but am on a big self improvement drive, including my first ever real attempt at weight loss.

    17 Jul 23 : 89.5kg

    Target 80kg

    Measuring daily with new BT scales that should help motivate (shiny gadget mmmmm).

    Recently gone back to being teetotal and am planning to increase cycling whilst also avoiding snacking. If that doesn't cut the mustard then I'll have to think about something a bit more involved.

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