So two and a bit weeks on from the end of the Solstice Sprint and I still have numb toes/outside of right foot and very frequent pins and needles down my right calf and into the foot.
Any thoughts on what to do and how to prevent in future ?
Take a look on youtube for nerve flossing exercises
@Gregory started
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So two and a bit weeks on from the end of the Solstice Sprint and I still have numb toes/outside of right foot and very frequent pins and needles down my right calf and into the foot.
Any thoughts on what to do and how to prevent in future ?