Ultracycling

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ILb

So two and a bit weeks on from the end of the Solstice Sprint and I still have numb toes/outside of right foot and very frequent pins and needles down my right calf and into the foot.

Any thoughts on what to do and how to prevent in future ?

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hippy in reply to @ILb

Check fit, maybe bigger shoes, maybe different pedal system, more training before the next event, better diet, increase time between events.
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Gregory in reply to @ILb

Take a look on youtube for nerve flossing exercises
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seb1977 in reply to @ILb

Do you have any issues with your lower back? Might as well be coming from your back..

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