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NotThamesWater
16/05 81.8kg 24.3% bf and 86cm waist
22/05 79.8kg 23.4% bf and 84 cm waist
11/07 74.8kg 20.1% bf and 79cm waist
Progress has been a bit slower than last year, did keto for a few weeks but it’s really difficult to maintain with training and life, having read ultra processed people by chris van tulleken, it’s really struck a chord and has enabled a more steady weight loss but also a full training load and still hitting good numbers in those sessions…
Would like to get below 74kg by the time I do Ironman in 4 weeks, which seems doable, but I’d rather arrive healthy and fit..