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Higdon has a variety of 5k programs: https://www.halhigdon.com/training-programs/5k-training/novice-5k/
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https://www.runningfastr.com/5k-training-plan/22-minute-5k-training-plan/
as up there ^
they're all similar, do some base runs and then do some faster running is the mix.
I used run fastr and got down to <20. Once. that's all that's needed right?
Squaredisk
Chalfie
@jackc
Does anyone have a recommended 5k plan for someone who runs 4 times a week (15-20 miles in total) and would like do so sub 22 (previous best 22:47 a couple of months ago). Thanks!