My leg was really tight and had been noticing that tightness and a weirdness about how my Achilles felt. I was in the taper for a marathon and should have gone to see a physio. Im sure they would have said your not stretching properly (i clearly wasn't).
Jumped fr a header playing football and it went.
go and see someone to have a look and show you the degree to which you should be stretching and the special moves to do it.
Hey ghost face.
I had a rupture 13 years ago.
My leg was really tight and had been noticing that tightness and a weirdness about how my Achilles felt. I was in the taper for a marathon and should have gone to see a physio. Im sure they would have said your not stretching properly (i clearly wasn't).
Jumped fr a header playing football and it went.
go and see someone to have a look and show you the degree to which you should be stretching and the special moves to do it.
Good luck.