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@Sainsburys_Ed
In the thick of Ironman training, with 4 weeks to go to Talinn, getting plenty of hours in, but lacking big chunks of time to get long rides in, hopefully I can take a day or two of work to get some long rides in. Only niggle is mild tendonitis in my right Achilles, perfectly manageable at the moment but might try and get a massage in this week
Yesterdays session was a good confidence builder though, 1 hour bike consisting of 15 warm up then 45 minutes Ironman pace into a 30k run which was 10k at Ironman pace, 10k at 70.3 pace and then 8k at half marathon pace. (And then 2k easy cool down) still felt pretty good by the end and even set a couple of prs on the ride home from the run!
A few more big weeks then it’s taper time!