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juanito-
not got another track race yet, though planning on doing some.
I was looking at the SALs in July, but the fixture clashes with Asics 10k that I'm already signed up for. Will do Assembly League next week too as that's very local, so a few chances to get some racing in - I'm normally good at sticking to training but lousy at signing up to races.
duncs
First track race yesterday. 3000m in Watford. Mostly racing against 14yr olds and the occasional other 40+ (there were two quicker heats after mine)
Wanted to go under 10mins. Paced it fairly well. Maybe borderline a bit conservative since I wasn't completely hating life throughout. 3:19/km average for 9:56. Pleased with that.
Long evening though for a 10min effort. 90min drive there, race at 9.15pm, hour drive back.