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juanito
@duncs
First track race yesterday. 3000m in Watford. Mostly racing against 14yr olds and the occasional other 40+ (there were two quicker heats after mine)
Wanted to go under 10mins. Paced it fairly well. Maybe borderline a bit conservative since I wasn't completely hating life throughout. 3:19/km average for 9:56. Pleased with that.
Long evening though for a 10min effort. 90min drive there, race at 9.15pm, hour drive back.