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I've had success with this before on Windows (there is a Mac version available)
https://www.minitool.com/data-recovery-software/
aggi-
Thanks. Turns out the file I had opened was an Outlook attachment, so it had saved in a cached Outlook folder then deleted, so never saved properly. Now have the software and working out how to get a backup through NAS (wireless/network). Mac loops when I try and mount the drive in Time Machine so think I'm going to need to speak to NAS companies support the desk to avoid future issues.
Annoying that for that client I normally use a shared One Drive space, and use Google Drive (which is synced to back up on my NAS drive) for all other client/work stuff.
dsalmon
Anyone recommed cheap/free file recovery software? Temp file with client changes gone and now need to restore!