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hippy's link has the info, but no change of clothes, just spares, tools, a few wires, some creams and personal care stuff, waterproofs, and minimal sleeping kit.
When I'm packing I divide everything into
- tools and spares
- electronics
- personal care
- clothes
- sleeping kit.
I have one plastic bag for each and decide how much of each to take depending on weather, etc
- tools and spares
frank9755
If the rucksack is food and drinks... what's in the things on the bike?
Is that just a single change of clothes and virtually no tools?