New to this thread. Kinda changed my frame of mind to get my BMI back to normal, I've never seen it as a diet I've just changed my lifestyle a bit. Was never a big drinker so stopped that at Christmas and swapped out things like crisps for popcorn.
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@TheButchersDog started
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New to this thread.
Kinda changed my frame of mind to get my BMI back to normal, I've never seen it as a diet I've just changed my lifestyle a bit. Was never a big drinker so stopped that at Christmas and swapped out things like crisps for popcorn.
1 Attachment