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Def get a proper one. I wish I'd bought one when we bought our place. They're not even that expensive eg
https://www.screwfix.com/p/jsp-force-8-mask-respirator-with-press-to-check-filters-p3/1863f
^maybe cheaper elsewhere.
For knee stuff, if it's occasional I'd just go to the pound shop and get a garden kneeing pad and a set of knee pads.
E.g. For working on my motorbike I find it much easier to have a pad to move around. Then for the few times I'm on my knees for a long time the cheapo pads I have are fine.Obviously if it's heavy regular use, treat yourself.
But definitely get a decent mask.
Any recommendations for knee pads for occasional use? Virtually every time I'm doing DIY at some point I think this hurts my knees. Something separate rather than trouser inserts.
Also, any recommendation for a mask for sanding and stuff? I just buy disposable ones at the moment but wondering if it is worth getting a proper one.
Cheers