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Well I'm on a B12 tablet prescription now so that should help but I need to change something to keep levels healthy once they run out. I've got about 3 months to do that and make it a part of my lifestyle before the next Dr appt.
Read so much conflicting stuff about supplements it's hard to know whether I'm paying for nutritious pee or actually worth it but happy to give anything a go.
Arducius-
it's hard to know whether I'm paying for nutritious pee or actually worth it
If it's nutritious and tasty, its worth it.
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These are also really good. I recently had bloodwork done and all my levels were optimum! Really impressed and the tablets aren't too big and don't taste like a foot.
ltc
kl
RunRabbitRun
If your not averse to supplementing via a tablet form, Vegan Vitality do a daily multivit with B12, D3, Iodine and a ton of other essentials in...