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There's been no chat of physio yet actually. I got a booklet of exercises, a newer version of which I'd already found on some other nhs board's site and I have a phsyio that I goto for other stuff though so I'll probably pay for a few sessions with him rather than waiting for a referral.
That's reassuring that you were back to climbing by about ten weeks.
Been a bit panicked that I'm doing too much with mine but while I'm getting muscular/tendon type pain it's not much beyond that.
M_V
wence
I had one similar to yours, started physio at 3 weeks, back to full strength (rock climbing) by ~10, but definitely cycling by 6.