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t.o.-
I've used something like this before:
https://www.amazon.co.uk/Pro11-wellbeing-splint-Plantar-Fasciitis/dp/B00X7E37V0/ref=asc_df_B00X7E37V0/ -
I’m too bad a sleeper to wear the boot. Mine was a more lo-fi version of this, basically just two connected loops. Beautifully simple.
pifko
kl
Spiky ball under the foot every time I sat down, stretching and a contraption that kept my foot at 90 degrees while sleeping - that sorted out my PF.
Have been able to stop its return by getting another condition which means I can’t run at all anymore. So there’s a result.