• Spiky ball under the foot every time I sat down, stretching and a contraption that kept my foot at 90 degrees while sleeping - that sorted out my PF.

    Have been able to stop its return by getting another condition which means I can’t run at all anymore. So there’s a result.

  • Can you send a link to the t contraption? I can't even think what to search for. Thanks!

  • Not heard of that one. Does it cushion the back of the heel? Asking cos sometimes PF causes discomfort there just from the weight of my feet and I have to lie lower in the bed so my heels drop over the end.

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