Spiky ball under the foot every time I sat down, stretching and a contraption that kept my foot at 90 degrees while sleeping - that sorted out my PF.
Have been able to stop its return by getting another condition which means I can’t run at all anymore. So there’s a result.
Can you send a link to the t contraption? I can't even think what to search for. Thanks!
Not heard of that one. Does it cushion the back of the heel? Asking cos sometimes PF causes discomfort there just from the weight of my feet and I have to lie lower in the bed so my heels drop over the end.
@kl started
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Spiky ball under the foot every time I sat down, stretching and a contraption that kept my foot at 90 degrees while sleeping - that sorted out my PF.
Have been able to stop its return by getting another condition which means I can’t run at all anymore. So there’s a result.