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Isn't there a setting on it that decides how often to "roll" the file?
I need to have a look at mine but I don't think it's handy.Auto Archive setting:
https://www8.garmin.com/manuals/webhelp/eTrex_10_20x_30x/EN-US/GUID-AD398FF1-FA45-44A7-A86A-B8268C312891.htmlSo mine's probably set to daily.
Otherwise I'd normally start/stop a track per ride or day or whatever.
I can't quite remember the folder structure but I think there should be a Garmin folder and maybe a Tracks folder under that. I grab everything in there.
I'll normally look at the files in Basecamp to strip out any shit before uploading.
It can be a bit annoying because it creates a new track every time it's turned on or something so you end up with files that are just GPS points around your house.