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Mine stays on Road (except the rare occasions I remember to set it to Indoor on the turbo). The Mountain one has different screens and data fields but they're both customisable anyway so I don't see the point in having two different customisations for essentially the same info I want no matter what riding I'm doing. No idea wtf FLOW and all those MTB specific things are anyway. I do not FLOW unless I'm bleeding from a recent wound.
When you fire up the Garmin before riding you get the options of Road, Indoor or Mountain.
For those gravel riders amongst us which one do you select from Road or Mountain and does it make any difference?
I get that you can set the ride to gravel on Strava post-ride and I suppose you can set different screens/displays for road/mountain but is that it?