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It was this, or something very similar. Sticks out only slightly less than the flourescent bulb but doesn't create potential glass shard death if I smack my head. And they can be directed. Ms_com is 6" shorter than me so never going to be an issue for her and also hence why she gets this room as her office and I get the tiny box room with 10' ceiling.
https://www.victorianplumbing.co.uk/revive-satin-brass-4-light-bar-spotlight
stevo_com
Howard
I work in this room at our gaff. What have you done for lights? I Should have taken the opportunity to put in spot lights when we had the roof off.