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@Greenbank
Nearing end of Zwift's "Back to fitness" 12 week programme. Started to feel easier around week 8 so I bumped up the bias to 106% and then to 110% for the most recent 2 weeks. That certainly leaves me sweating buckets onto the floor after 20 minutes of each workout.
Hopefully I'll keep my power level roughly the same as I lose weight, which means free W/kg, and then once I'm near my weight goal I'll up the cycle training (alongside running and swimming) and aim for higher W/kg.