Weight loss accountability/support 2024 edition

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TotalShanner

Have also completely shat the bed. Currently 101kg ideal weight is around 85kg. Had a health scare for the first time in my life recently. I was literally sick with worry and didn’t eat much for two weeks, that took me down to 95kg from 102kg, results came back saying that I was in the clear, celebrated my life not being cut short with a kebab. Every day. For a month.

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Acliff in reply to @TotalShanner

Reminds me of a period of uni when I pretty much had a kebab and tub of ben and jerrys every evening. Not the healthiest diet, though 19 year old metabolism burned through a small portion of it.

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NotThamesWater in reply to @Acliff

Pre-divorce me was doing up to 20 hours a week of cardio (because slevless), and nailing up to a half litre tub of haagen dazs each evening.

Until it was pointed out that the insulin spikes that sort of sugar intake induces can leas to diabetes.

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