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ghostface
@grog and I diy'd this in our house in Jan - insulation, sanding and treating. Definitely worth doing. (Side note - we ended up going for a Bona primer / Bona Traffic HD over Osmo).
As you say sanding will make a HUGE mess so it's worth hermetically sealing rooms off, so it doesn't get into the rest of the house, and it is very noisy so worth giving neighbours a heads up... Also, get way more sand paper than you think you need! I had to go back and get more even though we thought we'd got plenty.