My saddle has come down over time (cleats are all the way back too). The bike fitter I visited last year put it up by by about 5cm!! About a month later I got a hamstring injury which I fully attribute to that. ~4months off the bike and I'm now riding relatively pain-free, with the saddle at the previous lower position.
My saddle has come down over time (cleats are all the way back too). The bike fitter I visited last year put it up by by about 5cm!! About a month later I got a hamstring injury which I fully attribute to that. ~4months off the bike and I'm now riding relatively pain-free, with the saddle at the previous lower position.