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I managed it up until 2017, so kids would have been 5, 3 and 3.
It's not ideal, obvs
Track on a Monday, intervals or hills on a Tuesday, tempo on a Thurs. Long run with twins in the pushchair on Sunday, probably a parkrun with them on the Saturday too.
Anyway, that was then. Now I'm heading towards 13 stone and have no hope of getting back to my former 'glory'!
doubleodavey
juanito
Getting a run in, yes. But proper training, a couple of sessions a week, no.