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I'm spectating again this year. Having two children in the last two years has scuppered my training volume somewhat and although I'm getting in the odd race/parkrun* here and there I really CNBA putting in what it takes to do a full marathon justice. Will probably be around 4 miles (Woolwich) with a nearly-2-yr-old on my back!
Did some parkrun tourism couple of weeks ago in Hove. Babysitters meant I could ditch the buggy and see where my fitness is at. 17:39 on a gently undulating course (a little off Richard Nerurkar's V50 course record of 16:12!) Fairly happy with that given limited running (+ indoor rowing), next up is the Chislehurst Half Marathon in a few weeks, a decidedly low-key road + trail race I did under the radar last year off similar low levels of training, so may try to beat last year's modest but meaningless time.
Anyone running at London on Sunday? I'm hoping to pop up at around miles 3 / 14 / 19 for a good old cheer