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Squaredisk
Jimm
Have my first 10k at the end of May and will only have completed Couch to 5k about 3 weeks before. Will the 10k kill me?
Currently thinking that if I take it slow and break it down into 4x 2.5ks, then that'll help with the mental aspect as I realise I've left it too late to get up to 8-10k levels in advance.
Goal is to complete the 10k rather than specific time (a slow and steady 1hr 15mins feels feasible)