Personally I find ten minutes with the Headspace app really helps me
Not a very interesting fact, but I was good friends with the person who owns that app (Andy) we used to sneak around to his house for lunch when we were at school.
Yes, he has had quite a colourful life since school. He became a monk and I am pretty sure he went to clown school as well (which apparently is really hard to get into).
He has certainly come a long way from watching 'the confessions of a....' series of VHS videos at lunchtime!!
Not a very interesting fact, but I was good friends with the person who owns that app (Andy) we used to sneak around to his house for lunch when we were at school.