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She was who I was seeing after TCR. I'm not sure she thought Transiberica was a good idea at the time but it was her that made it clear if it was getting worse I should bail and so I took that into the event (along with a 42T cassette!)
Building up slowly makes sense but you have a fixed timeline so sometimes you have to choose an option that isn't the best in terms of recovery, to hit the longer term goal. Then again, I'm a fucking meathead and nothing I do is likely healthy so maybe just stick with your original plan :D
hippy
We are clearly cut from very different cloth!
I've seen Nichola at velophysio and she said it's nothing major, but to build miles back up gradually so I'm trying to follow that advice as best I can!