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There are some quite effective coping strategies for stress, effective time management, meditation, exercise, planning, visualisation, sleep hygiene (routine, caffeine abstinence after a certain time of day).
It’s awful when it mounts up, but my experience is I need to do things on a daily basis for my mental health, so when life gets chaotic I already have the behaviours to help drilled into my routine.
dancing james
psg1ben
Stress.
I feel like I'm stressed and anxious constantly atm. Way more downs than ups in life recently and it feels like it's just pushing me into a corner. It's getting to me emotionally and often (out of the blue) I feel like I just want to cry.