Running

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birofunk in reply to @Nef

I've been taking ZMA's since this started a few weeks ago. Don't think it's done anything for me. I'm on my last few so wasn't going to renew. Did it take awhile to work for you?

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Nef in reply to @birofunk

I felt like it worked pretty quickly for me. You could maybe try 5-HTP as well, but that also takes a while to work.

Warming down more thoroughly (20 mins of v low intensity running/walking) might be more effective.

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