Running

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birofunk in reply to @Nef

I've been taking ZMA's since this started a few weeks ago. Don't think it's done anything for me. I'm on my last few so wasn't going to renew. Did it take awhile to work for you?

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Nef in reply to @birofunk

I felt like it worked pretty quickly for me. You could maybe try 5-HTP as well, but that also takes a while to work.

Warming down more thoroughly (20 mins of v low intensity running/walking) might be more effective.
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Retro_Bastard in reply to @birofunk

I'm doing 4 out of my 6-7 weekly sessions in the evening and the more intense sessions give me the same problem. I've been seriously over trained before and its not that. I think it's just endorphins and/or metabolism running high still. Zma didn't do much for me but i find a large glass of red wine and a wank does the trick. Joking not joking