You are reading a single comment by @Nef and its replies.
Click here to read the full conversation.
-
Theres a great doc on the winter olympian Nils Van Der Poel and his pretty insane training programme that was based on this logic. Guy realised he could train harder than everyone else and built an insane base at the expense of pretty much everything else. He also released his training manual which is similarly bonkers but good to read.
Tenderloin
@Nef
I’ve also been listening to “training for the uphill athlete” on audible, and it has mentioned the importance of warming down after intense sessions.
It’s free to listen to if you have a membership (although I’ve ordered a physical copy as it’ll need going over).
https://www.audible.co.uk/pd/1705223745
Really interested in the notions about capacity training vs utilisation. Basically says the vast majority of training for endurance should be building aerobic base.