Thanks, will definitely try this.
@Tenderloin I did your regime last night and only woke once so I'm going to keep that up!
Nice one!
As I get older + kid I think one wake up per night is pretty good. Better tracking of my sleep is still something I'm interested in mind.
My current list would be: Whoop Fourth Frontier X2 blood glucose monitor Eight Sleep - when I win lottery
@Tenderloin started
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Thanks, will definitely try this.
@Tenderloin I did your regime last night and only woke once so I'm going to keep that up!