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I found taking a ZMA supplement before bed helped with this.
https://deluxenutrition.co.uk/products/zinc-magnesium-b6-capsules-500mg-deluxe-formula
Nef
birofunk
Anyone get sleep problems after hard training bouts/races? Getting back into things after injury and I've been slowing ramping things up. All good, training going well, PB'd at a race last week. But my sleep is suffering. No problems falling asleep but waking up multiple times in the night. I remember having this after running the marathon last year.
Don't think it's overtraining syndrome as I'm not doing ridiculous amounts nor am I in anyway tired/sore.
Think I'll take this week off to try reset the body/brain and see if that helps.