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Thanks, will definitely try this.
@Tenderloin I did your regime last night and only woke once so I'm going to keep that up!
Thanks, will definitely try this.
@Tenderloin I did your regime last night and only woke once so I'm going to keep that up!
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birofunk
Tenderloin
I get it if I’ve pushed myself hard in a race or similar where I’ve gone heavily into the red.
I’ve recently been trying to down regulate for a little bit after a track session or similar through nasal breathing, a few times I’ve listened to really relaxing music, it seems to do the help a lot.
I think I heard about it in a Huberman podcast, the last in his series with Andy Galpin.
https://joshmbunch.medium.com/why-you-should-practice-down-regulation-breathing-after-your-next-workout-a6c16641dcdb