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Nef-
Really happy, was aiming for 3:45 and got 3:46, I stupidly hadn’t put enough miles into my new shoes, some carbon adidas ones and the soles of my feet were killing in the second half.
Without the out of body experience I would probably have snuck under but I needed to walk for a min as I was feeling really strange.
Jimm
Manchester marathon today (my first). I totally understand why people say it doesn’t start until 20 miles, the end was brutal. At 22 miles I felt like I was having some kind of out of body experience but luckily managed to sort my head out.