You are reading a single comment by @Thankshallots and its replies.
Click here to read the full conversation.
-
As mentioned deaflifts are good for hamstrings and posterior chain. I found nordic curls the best strengthening exercise for hamstrings and posterior chain that aided in helping stabilise my knee as its as hard eccentric as concentric. It's not as systemically taxing as deadlifts but trade off is less overall strength gains.
Any preventative hamstring stretches/strengthening that folks would recommend? I’m training for a half in May and things are going worryingly well.. I just feel a half-twinge in my hammys at the end of long run.. like a pre-cursor of something pinging if I tried to up the pace at all.