Home DIY

Anyone like to suggest a good way to repaint a kitchen ceiling?
Two problems:

1. It’s a bit grimy from cooking vapours - the usual stuff, frying fat etc, nothing that’s got so bad that it’s 3D, fortunately.
   
2. I’ve got a neck issue that makes looking and reaching up for more than a few seconds is rather uncomfortable. I reckon I can use an extended roller to apply the paint, no problem, but it’s getting it properly cleaned first that’s going to be the challenge. The ceiling is about 2.3m above the floor.