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@cjr
16/1/23 - 80.6kg 21.7% BF. Trend - 0
24/1/23 - 79.9kg 21.4% BF. Trend - 0.7
31/1/23 - 79.6kg 20.3% BF. Trend - 1.0
07/2/23 - 79.6kg 20.2% BF. Trend - 1.0
14/2/23 - 78.6kg 19.5% BF. Trend - 2.0
20/2/23 - 78.1kg 20.1% BF. Trend - 2.5
28/2/23 - 77.8kg 19.1% BF. Trend -2.8
06/3/23 - 76.7kg 18.7%BF. Trend - 3.9
15/3/23 - 76.6kg 18.8% BF. Trend - 4.0
22/3/23 - 75.8kg 18.6% BF. Trend - 4.8
28/3/23 - 76.2kg 17.8% BF. Trend -4.4
Small increase this week, prob not being as strict with diet and a busy work week, but BF is still trending down at least.