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If you can video yourself, it could be useful to compare to youtube videos. One of the hardest things is learning how to be aware of what you are actually doing in the water.
NotThamesWater
Greenbank
I will be swimming five days a week before the course, and have a reasonable cardio vo2max base from turbo training. It’s more that I am going in looking to work on technique with low expectations about suddenly becoming a fast or endurance swimmer. I’d just like to get to the point where swimming for half an hour doesn’t sound like an impossible proposition