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@Greenbank
First 5k for about 5 months. Didn't feel too terrible, but I was trying to keep my HR right down which helped, plus it was a nice flat run.
353 this week, 355 next week, then finally back to 3 x 5k runs, from there I'll extend one run by 1km a week until it hits 10km (early May), and try and keep doing 5k, 5k, 10k until I get down to under 90kg (mid-August in the current plan) and then one of the 5k runs becomes my intervals session.
I miss my usual 10k run.