Running

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gillies in reply to @Tenderloin

nope, not tender to touch, and yeah, shoes i've had for about 100km now

i'll give the trigger point thing a go

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Squaredisk in reply to @gillies

How is your miles per week? Have you increased or anything?

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gillies in reply to @Squaredisk

no - very low, in fact the 10k was all i ran last week as I'd been on the turbo trainer otherwise.

@n3il shoes could have been too tight I guess, though odd it wouldn't show up til the next day? Hopefully not gout...

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