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I got a weighted blanket a couple of months ago. Was fully prepared for it being no use at all, but I'm sold. Far less waking up throughout the night than I had been. Subjectively better sleep.
duncs-
Weighted blankets are ace, but bit tricky if you share the bed with someone. My partner (who falls asleep in 12 seconds and has no issues sleeping, ever) and I both have weighted blankets. We tried to share a massive one but was too heavy for her and in any case a large chunk of it gets accumulated in the middle between us. Individual ones are better but you either end up with overlap or they're too far over to either side and slide off the bed.
Dream is separate rooms, separate beds. We don't have the space at the moment but when I mention that this should be our ultimate goal she takes MASSIVE offense.
ElGonzo
Wasn’t sure where to post this, my sleep patterns have been majorly disruptive lately
https://www.theguardian.com/lifeandstyle/2023/mar/13/the-battle-to-boost-our-deep-sleep-and-help-stop-dementia