That's pretty much maintenance since the end of Jan - ideally I'd be down at 74kg but I'm not too bothered. I could probably reign things in and start to drop again but with work and renovation + exercise I'm fine to let that one be for now. Run 60km per week as an average so far this year and running fast than I have before, so for now all good! :)
1/1/23 - 77.5kg
8/1/23 - 76.5kg
15/1/23 - 75.8kg
22/1/23 - 76kg
29/1/23 - 75.5kg
5/2/23 - 75.3kg
12/2/23 - 75.3kg
26/2/23 - 75kg
5/3/23 - 75kg
12/3/23 - 75kg
That's pretty much maintenance since the end of Jan - ideally I'd be down at 74kg but I'm not too bothered. I could probably reign things in and start to drop again but with work and renovation + exercise I'm fine to let that one be for now. Run 60km per week as an average so far this year and running fast than I have before, so for now all good! :)