Weight loss accountability/support 2024 edition

So graph. Much Excel.

(I'm just jealous.)

First "big day" today, all relatively gentle activities individually but cumulatively I'll be feeling it in the legs tomorrow:

• 30 min Zwift session (Back to Fitness : Basics)
  
• Almost straight into a 3k treadmill run - steady pace and lack of cooling made it particularly uncomfortable
  
• Cooling shower and then to the pool for 8 x 100m of pull (~1:50/100m pace)
  
  

15 mins of utility cycling later and then 40min of competitive 5-a-side tonight, although I think we have the luxury of a sub.

Beginning at 102kg, weekly weigh day is tomorrow, hoping for a steady 0.5kg/week loss all the way down to 76kg.